background...I've gained some weight since running my marathon, so I'm kicking my body back in gear...gonna go for 10 pounds by Christmas.
Well, yesterday was pretty good. I ran FOUR miles which gives me 12 in two days. I went a bit over in carbs and calories, but since I'm burning about 100 calories per mile (sidenote: don't believe the treadmills and machines...it's about 100-120 calories per mile) I was ok. By the end of our youth service last night I was weak and soooo hungry, so I devoured some cereal and a big bowl of popcorn before bed last night. Here are the results: