My life as I follow Jesus Christ, and live life as a husband, father, friend, pastor, runner, coach, and sinner who found forgiveness and favor with God.

Thursday, November 20, 2008

Fatbusters Update (Day 4)

Over the years I've lost about 110 pounds...I gained a few back this fall, so I'm trying to knock off 10 before Christmas to get back in shape....

I ran 6 miles yesterday giving me 18 miles in three days, now that the rain is back I hope I don't wuss out today and tomorrow. My goal is to run five days a week.

Eating wise, I was on the high end yesterday, but my targets for calories, carbs, fat, and protein don't take into consideration the fact that I'm burning about 100 calories per if you take off 600 calories, I did fine.

For all you dieters out there - notice that I'm not dieting...I'm drinking latte's, eating bagels, etc. - I'm just tracking what I eat, and making wise decisions. It's so much better that way!

Here is yesterday's report:

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