Week One - Mission Accomplished. Lost two pounds. Down to 192. Hoping to be down 10 pounds by Christmas.
Mon - Thurs were super easy, very disciplined. Ran 18 miles and tracked all my food.
Fri - Sun were super hard, very undisciplined. Didn't run at all, and didn't track any food.
For this to work, there has to be SUPER intentional tracking of food. If you run a lot you can get away with it, but I got lucky with my two pounds lost. I'll have to try harder to make this work.
To really lose weight (my way) live by this rule: You bite it - you write it.
As long as you track what you eat, you can eat whatever you want - as long as you stay in the goal range. I use www.sparkpeople.com to track everything.
Gonna run at least 6 miles today. Peace out from Walla Walla.